hamstring rehabilitation

Using this exercise can often result in the common knee problems that plague many people today in sports and everyday life. As human bodies we stand upright and we require certain muscles to be in tension all of the time to maintain this upright position and it is important to realize the need to ensure that they must be stretched and exercised with a lot of care, because if you are unfortunate and injury does occur it means that this constant tension will inhibit recovery in the way other muscles that are not in constant tension recover. Hammerstep uses a reverse lunge squat that maximizes the effort on the hamstring using a very natural range of movement while minimizing the strain on the back